Benefits of the Program

Feeling overwhelmed? Stressed? Do you have low energy? Need more accountability? This program is for you.

  • Develop Long-Term Consistency

  • Increased Energy and Productivity

  • Saves You Time

  • No Restrictive or Strict Dieting

  • Increased Confidence

  • Increased Ability to Think Positively

  • Can be done anywhere with bodyweight and minimal equipement

What's Included

The value of true accountability comes with us working together as a team. This program is designed to help you do that by meeting your needs for personalization through co-creation and accountability through community with other like-minded individuals.

  • Unparalleled Accountability

  • A Personalized Approach to Your Individual Needs and Goals, no cookie-cutter protocols

  • FIVE Quick and Easy-to-Understand Workouts Every Week

  • Weekly Mobility and Joint Care

  • Private Facebook Community of Women Only

  • Challenges and Prizes

  • Detailed Video Demonstrations and Detailed Descriptions

  • Email, Text, & Video Communication with Audrey

Course curriculum

  • 1

    Getting Started

    • Welcome!

    • Step 1: Navigating your Program

    • Step 2: Understanding the Program

    • Step 3: How to Make Modifications and Personalize your Program (Disclaimer)

    • FAQ: What equipment do you need?

    • Bonus Material: Starting a new Diet

    • Bonus: How to get the most out of your Membership

    • Recap Quiz (Quick Reference and Review)
  • 2

    How to Read Programming & Where to find it on Facebook

    • How to Read your Programming
  • 3

    Exercise Vault & Movement Education

    • Movement Tips

    • Squat Tutorial

    • Lunge Tutorial

    • Hip Hinge: Deadlift

    • Engaging your Core

    • Push-Up Tutorial
  • 4

    The Foundation: Setting Goals and Action Plan

    • Setting Smart Goal PDF

    • Action Plan Worksheet

    • Digital Action Plan

    • Review What You Learned
  • 5

    Month ONE

    • Week 1 Workouts

    • Week 2 Workouts

    • Week 3 Workouts

    • Week 4 Workouts

    • Extra Week Workouts

  • 6

    Month TWO

    • Monthly Goal Setting

    • Week 1 Workouts

    • Week 2 Workouts

    • Week 3 Workouts

    • Week 4 Workouts

  • 7

    Month THREE

    • Youtube Channel Link

    • Week 1 Workouts

    • Week 2 Workouts

    • Week 3 Workouts

    • Week 4 Workouts

I can do hard things.

Krista K.

Working with Audrey, I have grown in stamina and strength with the workouts. Mentally I have grown to know that I can do the tough things in the workouts and I can overpower my mind that seems so conditioned to tell me that I can't.

Personal Touch

Gladys

Audrey helped me by motivating me to workout. I loved that she took the time to make sure that we all understood the workouts. She taught me to push myself and not give up! I loved all the workouts! I have to say that my favorite was the timed intense workouts. These workouts targeted every part of your body! Yes it was hard, but it felt so good when I was done. I loved Audrey's supportive nature as well, she taught me to take care of my body and continue with my workouts. I would recommend Audrey in a heart beat! I loved working with her and her pep talk videos, that we received every week. She is a fantastic coach, so real and easy to talk with.

Love the Workouts

Gina H.

I love the workouts so much. I loved waking up to see Audrey's message and that she is waiting for me to look at it. I get excited to see the workout for the day.

Change my life

Lori B.

As a mother of FOUR I found myself always taking care of their needs and neglecting my own. Once my youngest turn a year I was able to start dedicating time to myself. When Audrey and I started working together and I call it work because it wasn’t easy. Having Audrey by my side she was able to help the pain I had in my hip that was ironically what was making me not go to the gym. The knowledge she had helped me get to where I am today. She literally saved my life making the best of me come out again. As I look back at our original photos I can’t believe that was me. I feel so much younger and can enjoy playing with my kids. To the woman who changed my life I can never repay- life is good and that’s because of Audrey.

Melissa C.

Audrey has been a huge part of my success! She have helped me with the hard part, putting together exercises and making my big goals small and attainable. 100%! No question or hesitation I would refer Audrey. I feel so much better. I don't cringe when I look at myself in the mirror and I now fit EASILY into a pair of jeans I have not worn since my oldest was little. I feel confident in talking about working out to people, in that it is something I feel like I can do for a long time. There is no thought when I get up about whether or not I want to work out. I just do it. I give you a lot of credit for this. There is no way I would have done this without the workout already there for me and the support. You are amazing!!!! Thank you :-)

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